tag:blogger.com,1999:blog-3856118913828941953.post6006396635063677877..comments2023-11-02T07:30:37.072-04:00Comments on Gotta Run.... Gotta Ride...: I Want More...Gotta Run.....http://www.blogger.com/profile/03647983887882662002noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-3856118913828941953.post-22350453641780674812009-04-21T21:24:00.000-04:002009-04-21T21:24:00.000-04:00WOW, that is a long ride! Congratulations. You've ...WOW, that is a long ride! Congratulations. You've come so far.Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-21639925735227939882009-04-21T08:10:00.000-04:002009-04-21T08:10:00.000-04:00Way to go, Robin! Nice ride... and some sweet mil...Way to go, Robin! Nice ride... and some sweet mileage.<br /><br />I love how so many of your posts are reminders about how important nutrition is. Sometime when I'm in the zone (or working really hard), nutrition seems to be an afterthought. I've been trying really hard lately to keep it at the forefront of my mind and I think it's paying off.<br /><br />PS- I think you may want to change your blog title to "Gotta Ride". You are just ROCKIN' the bike!Sherryhttps://www.blogger.com/profile/02082457871394785441noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-28042442703312716322009-04-20T20:52:00.000-04:002009-04-20T20:52:00.000-04:00Awesome Ride Robin. Your killing the mileage. You ...Awesome Ride Robin. Your killing the mileage. You are so right about the fueling. Very important indeed.Nickhttps://www.blogger.com/profile/16676076204771255485noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-64809322901472432422009-04-20T20:20:00.000-04:002009-04-20T20:20:00.000-04:00You sound strong! And only 3 stops???You sound strong! And only 3 stops???Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-571441180800082882009-04-20T17:27:00.000-04:002009-04-20T17:27:00.000-04:00Way to go!! Great execution on the day...Way to go!! Great execution on the day...MJhttps://www.blogger.com/profile/00534776540520644883noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-63296493379526759482009-04-20T15:59:00.000-04:002009-04-20T15:59:00.000-04:00Nice job on the ride, Robin!!
Looks like we're r...Nice job on the ride, Robin!! <br /><br />Looks like we're riding similar bike mileages. You're way ahead of me on the nutrition side, though. I'm usually consuming only about 200 cals per hour on the bike and need to be shooting for much more if I'm going to run long afterwards ...ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-16550769273649167052009-04-20T15:47:00.000-04:002009-04-20T15:47:00.000-04:00Great job Robin!! You are really doing great on th...Great job Robin!! You are really doing great on the bike lately. Very inspiring! Keep up the good work. :)jenhttps://www.blogger.com/profile/14598678568089992654noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-58194763166112434702009-04-20T13:29:00.000-04:002009-04-20T13:29:00.000-04:00Great job!!!! It's gotta feel so nice to accomplis...Great job!!!! It's gotta feel so nice to accomplish such an amazing task! How do you like the gu gel packs?? I just bought some and will use them on my next LD run later this week.Patrickhttps://www.blogger.com/profile/16066807666817897355noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-19514540733822257142009-04-20T12:20:00.000-04:002009-04-20T12:20:00.000-04:00They key to endurance riding is comfie bike short...They key to endurance riding is comfie bike shorts :-) ROFL...Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-58631293296102052732009-04-20T08:46:00.000-04:002009-04-20T08:46:00.000-04:00Congrats Robin. On My way back from the 5k I saw l...Congrats Robin. On My way back from the 5k I saw lots of riders and I assume that this was your group. then when I got closer to home I saw all the cars parked at the Village lot and knew that it must be the red cell ride.<br /><br />Sounds awesome! You Rock!!Chrishttps://www.blogger.com/profile/14028325952464803103noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-84862110322082904002009-04-20T07:53:00.000-04:002009-04-20T07:53:00.000-04:00Nice job. Way to get out that much mileage on the ...Nice job. Way to get out that much mileage on the bike.RunBubbaRunhttps://www.blogger.com/profile/09374909500753899558noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-34130265358617433212009-04-20T06:43:00.000-04:002009-04-20T06:43:00.000-04:00You're so ready!
It sounds like you had fun. :)You're so ready!<br /><br />It sounds like you had fun. :)Shannonhttps://www.blogger.com/profile/10772288061645106211noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-81617261442649032132009-04-20T06:42:00.000-04:002009-04-20T06:42:00.000-04:00This comment has been removed by the author.Shannonhttps://www.blogger.com/profile/10772288061645106211noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-62574181699199713752009-04-19T22:34:00.000-04:002009-04-19T22:34:00.000-04:00I am so inspired! WOW. Congrats!I am so inspired! WOW. Congrats!Marci @All Things Wonderfulhttps://www.blogger.com/profile/07604034514330500189noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-42669670982647019082009-04-19T21:04:00.000-04:002009-04-19T21:04:00.000-04:00Nice, solid performance. I like your focus - nutri...Nice, solid performance. I like your focus - nutrition & pace. On race day, you have to go with what you've got. It is what it is, so maxing that with optimal nutrition and staying within that with pace are perfect strategy. A smart ride. I think you will LOVE your next ride. You will feel the "distance seal" right away. <br /><br />Just a thought, you might need to swap out that 12-25 rear cassette for a 12-27 if riding steep grades to keep your muscle speed (cadence) optimal. <br /><br />Very happy for you. A just reward for a good approach that was well executed!Grey Beardhttps://www.blogger.com/profile/02238917041257429804noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-11776744979914407512009-04-19T20:33:00.000-04:002009-04-19T20:33:00.000-04:00I'm so excited for riding season. We have had a co...I'm so excited for riding season. We have had a couple good days already. and soon every weekend will be ready for a big ride!<br /><br />good work on the 80 miles!Vincenthttps://www.blogger.com/profile/10555327744386677155noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-58169336076129398192009-04-19T20:13:00.000-04:002009-04-19T20:13:00.000-04:00Incredible! Congrats, sounds like you did everythi...Incredible! Congrats, sounds like you did everything right!Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-91271663421461861002009-04-19T19:50:00.000-04:002009-04-19T19:50:00.000-04:00You 'out-miled' me this week, you animal. You will...You 'out-miled' me this week, you animal. You will easily be ready for B2B at this pace...G-Manhttps://www.blogger.com/profile/14883502017403325201noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-69015432949031955032009-04-19T17:51:00.000-04:002009-04-19T17:51:00.000-04:00Good Job on the ride!! Excellent time as well! C...Good Job on the ride!! Excellent time as well! Congrats!<br /><br />What's next week's event?JDhttps://www.blogger.com/profile/08121096842519039643noreply@blogger.com