tag:blogger.com,1999:blog-3856118913828941953.post7247216107629359708..comments2023-11-02T07:30:37.072-04:00Comments on Gotta Run.... Gotta Ride...: Maintenance Mode TrainingGotta Run.....http://www.blogger.com/profile/03647983887882662002noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3856118913828941953.post-64073242795115439812007-11-15T12:43:00.000-05:002007-11-15T12:43:00.000-05:00I'm with Wes! I loved how you did a spin class af...I'm with Wes! I loved how you did a spin class afterwards even though you just got your backside handed to you! You are truly crazy :) <BR/><BR/>I started back with yoga last night and am so glad that I did. I just love it and know that it is now a regular part of my routine again. Now to get back to weights :PLorihttps://www.blogger.com/profile/03501994313918529337noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-85816320115729092262007-11-15T09:27:00.000-05:002007-11-15T09:27:00.000-05:00One hour of this and I crawled to a spin class to ...<I>One hour of this and I crawled to a spin class to work the fatigue out of my legs</I><BR/><BR/>Ummmm. Yea... Spinning makes your legs "less" fatigues? LOL!?!?<BR/><BR/>All of my GI issues on the run stem from BEER! LOL. Thusly, no beer until after the marathon. I am not a bear. I do not like to crap in the woods :-)Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-75900654228406761442007-11-14T23:58:00.000-05:002007-11-14T23:58:00.000-05:00I should have know that only you would actually co...I should have know that only you would actually come up with a real plan to resolve your issues. Most of just sit back and complain. Good luck with the food coach.Philhttps://www.blogger.com/profile/04350841837453498786noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-28085263260896753352007-11-14T20:37:00.000-05:002007-11-14T20:37:00.000-05:00i think i need to step up the upper body training ...i think i need to step up the upper body training too ... i RARELY do anything in that area. and just today i went crawling in for a massage - my back & ass were killing me! i've been shamefully neglecting my core work. time for me to get back on that bandwagon too. girl - looks like we are in the same place - on all fronts!zannehttps://www.blogger.com/profile/17169968339980800861noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-1677490988767138932007-11-14T18:11:00.000-05:002007-11-14T18:11:00.000-05:00Don't feel bad chica! Just think how I'd do with ...Don't feel bad chica! Just think how I'd do with some weights :-X :-X :-XMarcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-532148557941100572007-11-14T13:39:00.000-05:002007-11-14T13:39:00.000-05:00I felt the same way when I went back to the weight...I felt the same way when I went back to the weights recently. Helps us realize how much we need to build that foundation in the off season so we can maintain the strenght while developing the endurance during the race season.<BR/><BR/>Don't rush your off-season, though! Gotta enjoy it...with plenty of delicious beer. ;-)Davidhttps://www.blogger.com/profile/02232949586286921191noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-2624735289768347592007-11-14T11:31:00.000-05:002007-11-14T11:31:00.000-05:00Sounds like you've got some great plans in place. ...Sounds like you've got some great plans in place. And great friends!! So blessed.Nancyhttps://www.blogger.com/profile/14684236668997938263noreply@blogger.com