tag:blogger.com,1999:blog-3856118913828941953.post8482221702093648725..comments2023-11-02T07:30:37.072-04:00Comments on Gotta Run.... Gotta Ride...: Smart TrainingGotta Run.....http://www.blogger.com/profile/03647983887882662002noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-3856118913828941953.post-520752178363744802008-03-06T14:17:00.000-05:002008-03-06T14:17:00.000-05:00Here's to being a smarter athlete... as hard as it...Here's to being a smarter athlete... as hard as it was for me, I walked one of my runs last week. I know I'm nowhere near your level, but I think switching things up when the aches set in is a must! <BR/><BR/>&& bummer about the no-results abs. I was hoping you had the magic ticket!My Lifehttps://www.blogger.com/profile/05773926028026104968noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-63530692566100863232008-03-03T14:31:00.000-05:002008-03-03T14:31:00.000-05:00good job on the smart training...slowly get back i...good job on the smart training...slowly get back into it is smartttttttt..<BR/><BR/>I took off almost all last week cause of Achilles tendon issue. I am soo being tested this year, been tough getting into a decent groove.<BR/><BR/>and this 100 is creeping up fast...I SO need to get some consistent trainings (sigh))) oh well it will work out, I am keepin' da faith!Bob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-59185562070003898672008-03-02T21:20:00.000-05:002008-03-02T21:20:00.000-05:00It's great to see that you are listening to your b...It's great to see that you are listening to your body!! <BR/><BR/>I always love getting to the comments after David and Marcy...LOL!!!!J~Momhttps://www.blogger.com/profile/05801414494327642020noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-63523114483137382422008-03-02T19:48:00.000-05:002008-03-02T19:48:00.000-05:00Sorry, Zanne. I spelt your name wrong. :-(Sorry, Zanne. I spelt your name wrong. :-(Mendyhttps://www.blogger.com/profile/00968363500551483010noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-13668526337918602022008-03-02T19:47:00.000-05:002008-03-02T19:47:00.000-05:00Not only that, Marcy, but with the perspiration it...Not only that, Marcy, but with the perspiration it will stick to you until you hit the locker room and take a shower! Sweat can be okay, but the scents of other peoples sweaty parts may not always be pleasant.<BR/><BR/>I'm digging the enthusiasm, Robin! This is going to be a solid year for you.Davidhttps://www.blogger.com/profile/02232949586286921191noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-39720761289827566942008-03-02T18:46:00.000-05:002008-03-02T18:46:00.000-05:00OK where is David because he will probably be the ...OK where is David because he will probably be the only one who finds humor is this question as well, but . . .ok seriously, what if someone farts in there? 90 degrees?!?! You'll be sniffing those toxins back in. OK, that was so wrong, I'll stop LOL<BR/><BR/>Dang! I was REALLY hoping to see some rock hard abs. I'm all about the easy way out LOLMarcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-21697993258558884582008-03-02T13:34:00.000-05:002008-03-02T13:34:00.000-05:00I needed to read a post like this considering inju...I needed to read a post like this considering injuries that I'm dealing w/. Thanks. Sorry to hear that the ab lab test bombed but it's good to know that you took something away from it. <BR/><BR/>I also agree w/ the plank. When I was doing them I was up to 3 mins. Side planks are good to for those obliques.Danahttps://www.blogger.com/profile/11574025876589931272noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-82262031149570986672008-03-02T11:09:00.000-05:002008-03-02T11:09:00.000-05:00Ugh, they're so right about the plank. I hate doin...Ugh, they're so right about the plank. I hate doing it, but it works!RunnerGirlhttps://www.blogger.com/profile/07217423305510565454noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-36593209159109978872008-03-01T23:45:00.000-05:002008-03-01T23:45:00.000-05:00BTW, LOVE the new layout. The brown looks good wi...BTW, LOVE the new layout. The brown looks good wit the trail pic.Mendyhttps://www.blogger.com/profile/00968363500551483010noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-50931415246568099552008-03-01T23:44:00.000-05:002008-03-01T23:44:00.000-05:00Zanna has a point. The plank is such a challenge....Zanna has a point. The plank is such a challenge. I do them every now and then.<BR/><BR/>It's great about this sport (and probably all sports) about how we're all growing. I think your choices are smart, and the cycling will help your running too, so it's added benefit.<BR/><BR/>Have a wonderful Sunday!Mendyhttps://www.blogger.com/profile/00968363500551483010noreply@blogger.comtag:blogger.com,1999:blog-3856118913828941953.post-25534793759903182332008-03-01T21:14:00.000-05:002008-03-01T21:14:00.000-05:00i have one word for you: PLANK. it's all you need ...i have one word for you: PLANK. it's all you need to do for the rock hard abs. hold it for two minutes. then do it for 2 minutes on each side. 2 or 3x a day. that's it.zannehttps://www.blogger.com/profile/17169968339980800861noreply@blogger.com