Thursday, July 5, 2007

Beach Run Down

I must be quick before the Internet signal I have is lost AGAIN!!

Vacation here at Hilton Head, SC has been really nice. The weather was not the best in the beginning but I am pretty much feeling all sunned out right now. Here is the run down on the workouts:

Sunday - 5 miles.
Monday - hour bike ride then 4 mile run following it with Scott
Tuesday - hour bike ride then a 3 mile run
Wednesday - 11 mile run. This was by far was a runners high from the beginning. Every step was absolutely amazing and seemed effortless. I still love the thoughts of this run.
Thursday - walk on the beach. Pretty zapped by the sun and feel exhausted.

Beach stories and pictures will follow when we return home. Super slow connection. We are stealling a signal from one of the houses close by. Is that legal??

Happy 4th!!

Run fast .......


scott keeps running said...

that wednesday run sounds great. glad you're having a great time. and no, it's not legal you criminal! ;)

See Zanne Run said...

hey - glad i could give you a good belly laugh on my wardrobe malfunction! i'm here to entertain. i keep trying to find your email on your profile, but no joy. i'm sure i've stared right at it, but it somehow escapes me. send me your email address:

Marcy said...

First Wes, now you LOL What's up with you peeps exercising while on vacation? Dang!!! Hope you're having a killer time. Just not too good of a time hehe

J~Mom said...

Sounds wonderful!! Great job getting your workouts in while on vacation!

Chad in the Arizona Desert said...

Sounds like everyone is on vacation right now. Hope you are enjoying it.

Bob Gentile said...

Enjoy the rest of ur V-Cation! and glad ur enjoying the book...Ya tire pull idea I got from my crazy coach, she actually coached Kirk Johnson for a bit and maybe told him about the tire pull idea:-)she has been pulling a tire for 20 yrs--YIKES

can't wait till we set u up with ur tire --haha U know u want to try it, it's fun!

Phil said...

It shouldn't be legal to have so much fun. It all sounds great. Can't wait for the pictures.

Nikki said...

Ohh great fun! I guess with all the time to recover and now kiddos hanging off you..its a great vacation!

Can't wait for the pics too!

David said...

Sounds like you are having a blast, but you neglected the tales of the endless margarita fountian. What's up with that?

Enjoy, and we'll see you soon.

Mendy said...

I know you're back in town now. So, my comment is late... Sounds like you got in some good runs, and rides. I'll be heading down to HH in sept and am looking forward to it. Look forward to hearing how well ya'll's vacation was!!! :-)