Today I must move forward and move on. Not just by typing it in a blog but really doing so. My workouts have been far from normal this week. I even skipped yoga in protest to not being able to run. Now all of this now seems silly but it was in fact where I found myself.
So with that I will get my butt moving again today. Back to having focus and moving forward. I am even considering doing a 40k Cycling event April 5th.
It has been since last summer since I had my bike on the actual road but I think I will be fine. The event is for a great cause and I need something to push me over this hump.
Today I have another PT appointment. My homework is going great. Still some slight knee pain with stairs but nothing during the night. Progress! I will take whatever I can get. It took me time to create this IT Band issue so I must give it time to recover. Always learning!!