Like strength training, I have attempted sticking with the weekly interval / speed work session only to let it fall to the side after a workout or two. Now that I have successfully incorporated 2 strength training sessions a week for 20 weeks now I am determined to do the same with the prescribed speed work.
Last week I failed after attempting my first one (a watch issue on my part) but this week there was success!!!
Prescribed Workout -
10 minute warm-up
7 x 30 second all out with 2 minute recovery
10 minute cool down
So after I set my watch correctly this time I took off….( list contains sprints only)
Not sure what happened to #2 and #3 but I am happy overall. The workout went by super fast and must admit I am looking forward to next’s week already.
Still, I wonder… will this make me fast like the elite?…. Maybe not but it can’t hurt.