Handicapped Bathrooms

· With Team Camp all day on Sunday I did not get my routine completed in making sure I had everything in place for the week ahead. Now I feel like I am just trying to hang on.

· Why does my body not realize we had day-light-savings? Instead of staying up an hour later at night I seem to be running for the bed an hour earlier.

· Running in the rain for my 45 minute session on Tuesday felt great even I had very tired legs. Thankfully is was an easy run z3.

· Changing up your entire strength and core workout results in me needing handicapped bathrooms today. Seriously....you think I am playing.

Notable workout from Wednesday:

Bike –

10 min easy spin

10 min alternating single legs

10 min gearing mix

2 x 15 min intervals (wow…this got my legs talking some smack)

10 min easy spin cool down

Swim –

8x50 drills sets

2x100 easy

8x50 speed sets (holy lord above)

5x100

4x75 (last 25 all out)

2x100 easy cool down

I wasted an hour once I arrived home so once I finally got my butt in gear it was well after 7pm before everything was completed. (That may sound early to some but since I am home by 4pm everyday getting busy right away makes getting some downtime earlier with the family better.) Overall the efforts were strong throughout both workouts but in truth I was a bit tired. Still, I finished it all and then feasted on a yummy dinner. Thanks Scott!

Come on weekend!! We are headed out of town and for the hills on two wheels. :))

Robin