Today I went to the gym to get what I would consider my long run completed. I have had some whispering in my left knee since the race (yes I am doing ice, stretching a ton, and rolling with my tiger tail like crazy) so I am listening and adjusting so that I do not have an all out injury to occur. So here is the mix of workouts:
Treadmill: 3.2 mile at 9:21 pace
Elliptical : 5 miles
Bike: 10 miles
Treadmill: 1 mile @ 8:32 pace
In just under 2 hours I completed a nice circuit and was able to keep my heart rate in a pretty consistent cardio zone.
So I will resume with my workouts as normal for the countdown to the next trail event. Want to continue to get stronger, smarter, and maybe a bit faster this year.
Ab Lab test update: I did manage to get this workout in twice this week. I have read the little booklet a thousand times but I still feel odd while doing a few of the exercises. Part of me thinks that I should ditch it and make my own plan based on ab workouts that I know burn my inner core but I will stick this one out and see if what WH promises really will happen. I want ROCK.HARD.ABS!!! :)