The concept is smart and I liked the run. I am the worst at adding speed work and tempo runs in but I have made a promise to myself to do these in 2009. It is all about getting smarter and reaching new/different goals.
We wrapped up the run with a hard push to the car. Chris did great today and will be more than ready for his half marathon coming up in a few weeks.
Scott and I have finished up the workout with a hard 30 minute ride at the Sports Club. With our membership ending the last day of November I have decided to cycle my bunns off and not miss a class.
Thanks a ton for all of the encouraging comments about Scott's job hunt. Never a fun thing to do BUT we know that this is just another opportunity to do even more in his field. His attitude and outlook is just amazing. It will help open doors that he could never see if he where a negative person.
Happy "pre" Thanksgiving!!