As promised, here is the next item I would like to Pass On....
Again, same rules apply:
1. Item is FREE
2. If you would like the item you can leave a comment on this post or send me an email
3. If more than one person shows interest in the item I will draw names and contact the person on their blog or email them by Tuesday,12noon.
4. Mail the item to the recipient.
All I ask is that you not ask for an item that you can not use. So are you ready to clean up your diet?? It is a very good book and easy to understand.
On the training front:
I managed all of my workouts except for my Friday 30 minute run. I have no reason other than I missed it. I am very pleased with the second week of heart rate training. I do tend to stay in the higher end of my zone 2 but the out come at the end of the workout it the same. Even, constant output. This type of training really brings awareness to how my body feels while riding and running.
Even with the frigid temps I was able to get Scott out on the road with me today. Let me just say that his "jewels" needed some long thawing out on the shower. I did not laugh....much.