I still run. Often times I get in 2 – 3 miles ( a few 5's) before a ride or alternating days that I do not ride. Surprising my pace had held to a decent clip but my body does not always play nice for the first mile.
Still I run.. and I remember why I love it so much.
Last week I arrived home and was to quickly change so my son and I could get a short run in before my ride. If it were not for Scott I would have dashed out of the front door like this…..Pretty funny stuff. My 15 year old even got a good kick out of it. Thanks Scott… I would have totally let you take off without correcting your shorts had things been reversed. LOL!
On the bike front:
Jumped in a different group on Tuesday with the Greenville Spinners. A ride leader stepped up and offered a bit longer route and since the pack was not too large I jumped right in. This was a fantastic route that offered a great mix with some good speed. I only had to get verbal once when I yelled at a guy and told him to “pick a line” out of fear that he was going to run my into the ditch. He said nothing.
New bike = new voice. :))