So I sit at a desk Monday-Friday at a job that I am thankful to have and for a incredible company all the while thinking and looking forward to riding and running and all of the wonderful things that come along with working out. This past week I took some spin classes at a new location… from new instructors…on bikes that are foreign to my body and something awful has happened…. MY FREAKING LOWER BACK. It is the only thing that I have added that is new and just like that my winter league ride, with my new team, in my new team kit was over before we even got 15 miles into it. Now I am not one of those smart people that would have skipped it rather I am the kind that headed out in the low 30 degrees to get on a bike KNOWING my back would likely not make it. So what have I learned from all of this?... stick to the trainer on a bike that fits me perfectly!!
So before all of you scold me I am playing good girl now and will be taking the next several days off from any riding or running in the hopes that I make the team ride this coming Saturday.