It seems I always do so well on the food front for weeks. Then I have a taste of some evil-sugar love and it is ON!
This weekend we went camping. Need I say more? I pigged out. Junked out. Even got a little workout out but the damage from 3 days on junk leaves my body feeling toxic today. time to bring it back into balance.
On tape this week:
Mon. - 45 minute strength training, 60 stretch x
Tue. - 30 mile group ride, 10 minute run following
Wed. - 30 minutes of hard intervals (long sprints)
Thur. - 60 minute cycle, 40 minute moderate pace run
Fri. - OFF
Sat. - 4.5 hour long ride, 15 minute run following, 60 minute Group Yoga
Sunday - 60 minute cycle, 45 minute moderate pace run
All this means something important. Junk in is junk out so today it was back to some clean eating. In truth the junk was good but the cleaner eating is becoming more my thing. The junk is not that hard to cut down/out. Just hoping the scale does not reflect some bad numbers...lol!!
Make this week count everyone!