So you say you want a change…to mix it up…make me stronger....give me a challenge???
For a couple of months - once a week I have attempted to reach the very end of this workout at the level it was written to complete it at. After 6 attempts I am still trying. It must be possible or coach would not have written it..right??
Now I know you are just dying to know what workout challenge I am talking about so here goes:
Trainer Ride (come on stick with me)
Duration Goal : 60 minutes
Heart Rate Target : 155 bpm
Cadence : 100 rpm
Sound easy enough? After your desired warm-up start the clock and maintain the HR and RPM for as long as you can for up to an hour. Once you take a rest than the game is over. It is all about maintaining a constant high cadence at a locked in heart rate.
Note: Music is a MUST and it helps!!
Now for added incentive if you attempt this workout leave me a comment on this blog post with the number of minutes you made it and I will place a LiveStrong wristband in the mail to you! It is that easy. So are you up for the CHALLENGE?
Tonight I am taking another attempt to go past my mark of 38 minutes as I inch closer to the 60 minute goal. Momma’s gonna knock you out…..