FOUR WEEKS... 100% success of solid training with nothing missed.....then came the snow and ice...but wait a minute...I am getting ahead of myself.
Have I mentioned that I love the plan I am on so far? Well I do. The slow build and normalcy to it is so easy to adapt to. Maybe it is because I was so ready to get this party started.
Scott joined me for the Saturday 90minute Trainer session which ended with a 30 minute run.
Even at 9am it was barley 20 degrees.
We began with a few layers and within the first 20 minutes we were peeling them.
Sunday's run would wrap up the week for me. 45 min - low zone 4 run.... it was just awesome!
Then came the SNOW... 9 inches of it for Monday. On Tuesday we woke up to ice covered snow as it had sleeted off and on over the night. Now as I type this I am on day 3 of being home. Did I mention that my bike was at the shop getting some much needed maintenance love? OMG... I need to workout out! Too much energy. Yoga-gone-mad for this girl.
Not to worry folks... I am still on target for a solid 5th week of training. Of course I have a plan :). Robin