The journey of an Ultra Runner, Ironman,and all things Endurance
Friday, May 13, 2011
Like an Elephant
With Thursday being my scheduled long run for the week I made a quick change into this new running outfit purchased at Target earlier in the week (top $15, skirt $17).I had hoped that it held special powers that would provide me speed and cooling comfort. NOT! My 10 miler through the park was HOT!The humidity has increased in record speed this past week.At mile 9 I began cramping in both of my calves as I did during my workout on Tuesday.Time to start taking some s-caps.I did manage to consume two bottles of liquid but even with that I drank like an elephant once arriving home.