Runs – to avoid over baking in the sun I was granted permission by coach to split my long run up into an early A.M. run and wrap the rest up with a P.M. Well the afternoon session just about cooked me. The heat index is hitting 100 degrees daily and the added heat from passing cars was miserable. Slowest run to date!
Swims – crazy to think that I started with 1000 meter swims and now most session are at least 3000 meters or higher. On Friday I swam a steady 3600 meters and it went by surprisingly fast.
Rides – After the long ride on Saturday I opted for a trainer session in the garage for my Sunday session. My sweat rag could not keep up and I soaked the garage floor. It was an awesome workout. I may be crazy but I love the SOLID training you can gain from a trainer.
So all of this brings me to my last BIG training week.
Here is what’s on tap –
Monday – Swim/Run
Tuesday – Bike/Run
Wednesday – Swim/Run
Thursday – Long Run (early a.m.)/ Bike
Friday – Swim
Saturday – LONG Bike /Run
Sunday – OFF J
So Saturday will be another complete mock of race day. Nutrition, route, clothing, and everything else that 7 solid hours will bring.
Getting closer and closer! IMKY in 27 days!