Tuesday, February 21, 2012
Keeping Things In Check
Saturday we turned our legs INSIDE OUT with a 2 hour non-stop suffer session on the bike and toped it off with a solid swim. Sunday is where the true MENTAL test would take place. COLD, WINDY, and steady RAIN would join us for our entire 10 mile run. It really was brutal as far as the conditions but neither would give in and bag the run so we just sucked it up. As we arrived home we both immediately went on to share that the legs felt amazing the entire run. SPOT ON FANTASTIC!!
This weekend we are completely unplugging from training so that we can just connect and decompress from of daily packed filled schedules. A short two day mental vacation that will leave us fresh and ready to rock and roll next week.
Until then....we are sweating it out and having fun!