This morning I was up at 4:41am for a morning run with my friend. We met at 5am and quickly headed off for a hilly 4 mile run. Not sure of the pace but I am convinced that running hills in the dark is far easier than in the daylight. Temps were perfect and I felt really good. Some quick stretching, shower, and off to work.
Tonight I will run 3 more with my husband. I am enjoying breaking the runs up and feel that I am gaining mental strength by doing this. Legs are not near as fresh towards the end of the day so I am training my body and mind to just keep moving and run past the feeling of being tired.
As I drove into work today I noticed something that really frustrates me. A picture will state why I hate what I saw.
This is why I LOVE fitness and all that comes with it. If your goal is to be healthy and feel good than smoking is one of the first things that must go. I would love nothing more than to make this planet smoke free. One could only hope and pray this will happen one day.Robin