It is official. I have a case of the post race blues. This past weekend was the first weekend since February that I did not have a planned running weekend. I did run on Saturday morning for 5 miles downtown with a friend. I had quit a bit of aching in the knees the entire run. The only thing that I can account this to would be the new shoes I purchased about 4 or 5 weeks ago. This week I will return to the running store I purchased them at and see what I need to do.
So today I am going to set a mini plan up to fill the gap for the next three weeks. Lots of resistance and core training with a minimum 20 miles of running per week. I enjoy and thrive off of structure. Putting things on paper just helps me out and keep me relaxed and calm. One of these days I will learn to relax but until then I will plan…plan… plan!!