This was my first attempt at hills since my knee began talking to me a few weeks ago. Although it did whisper on some of the hills a quick stop to stretch seemed to help. I did make sure I brought my Tiger Tail with me this time. At mile 4 we filled up with fluids and a quick roll to quickly hit the trails to finish.
Following our run we headed to Hendersonville for lunch and a stop at our favorite Chocolate Shop. What a treat!!
Yes... we are finished!!! Thanks for joining me Scott. Hope it is not the last trail run for you!Refreshing finish!!