Wow what a week. Instead of taking a scheduled non running day on Monday I decided to push through it and shift all of my run days this week. This will give me a total rest day on Sunday. With this change it left me with 5 running days in a row. Training for an ultra distance is focusing on running on tired legs. This week I totally did this. In the heat, on the treadmill I just stayed focused and got the miles in. Sunday is going to be sooooo SWEET!!!!
Last 5 runs:
Saturday - 17 miles (trail)
Sunday - 7 miles (treadmill)
Monday - 4 miles (outdoor 100 degree heat)
Tuesday - 6 miles (treadmill) 2 miles (elliptical)
Wednesday - 6 miles (outdoor heat 100 degree heat)
So I sit here in my much deserved pj's and it is not even dark. Life is good.
Next week I will add back in the resistance training. Need to work on strengthening my entire body.