Friday, August 10, 2007

Pasta and 18 Miles


It is yet again the eve of another long running weekend. I did manage to run my 4 mile Tuesday, 6 mile Wednesday, and 5.5 mile on Thursday. The last 1/2 mile yesterday hurt but I am hopeful that my 18 miles tomorrow and 10 miles on Sunday will happen and I can get through it pain free.
I received my Tiger Tail roller in the mail yesterday and have been rollin away on both legs. Add stretching, ice, and ibuprofen and you will have everything that I think I could be doing to recover.
Wish me luck. We start in the morning EARLY to try and beat the heat of the day.
Stay cool and run happy!
Robin

4 comments:

J~mom said...

Mmmmm...that looks yummy! Good luck this weekend!! Sounds like you are doing all the right things! I need to roll out my legs before the 5k tomorrow.

Wes said...

Yummo! Can I come over for dinner?

Bob Gentile said...

Have a great long run, hope the Tiger Tail works... use that roller for a few minutes BEFORE u venture out in the am...

Mendy said...

That pasta pic looks delicious!! I love your positive attitude Robin. You'll get through this with your knees.