It is yet again the eve of another long running weekend. I did manage to run my 4 mile Tuesday, 6 mile Wednesday, and 5.5 mile on Thursday. The last 1/2 mile yesterday hurt but I am hopeful that my 18 miles tomorrow and 10 miles on Sunday will happen and I can get through it pain free.
I received my Tiger Tail roller in the mail yesterday and have been rollin away on both legs. Add stretching, ice, and ibuprofen and you will have everything that I think I could be doing to recover.
Wish me luck. We start in the morning EARLY to try and beat the heat of the day.
Stay cool and run happy!