Anyway, after waiting 15 minutes tonight I was able to knock out my four on the treadmill.
Mile 1 - 9:30
Mile 2 - 9:11
Mile 3 - 8:49
Mile 4 - 8:49
Sine this is considered a recovery week it was nothing to hard but got the run in just the same. Tomorrow I have 8 miles and then I will treat myself to a Yoga class. I telling you peps this yoga stuff rocks once you get into it.
Friday I am running my long run on some trails closer to our house. It will be nice to get this completed early and I am so lucky that my schedule at work is flexible enough to do this from time to time.
As always... Don't Think...Just Run.......