The 35 mile Bakery Ride did not happen for me. Temps dropped into the low 40's here in SC and with the chance of rain I passed. All was not lost. I headed to the gym to begin my 30 day circuit training for the next month. Each day is a different 1 hour, intense workout( rest days are also written in this plan) focused towards making me stronger. Add in some sprints and an hour cycle class and I am wasted. Every bit of energy is drained and I feel great. Can hardly wait to see what tomorrows prescription has in store.
Kind of sounds like another Lab Test...... :-)