So the circuit training will continue as planned for a 30 day cycle. Focused on total all over body strengthening. In one week I begin adding running at a tier level plan that she has given me. Yes!!! This time next week I will be running. Very happy.... very happy.
How I have missed the trails but once again an injury has made an athlete smarter(that's me). Man I hate to admit that!!
If weather permits I will be hitting the roads to cycle the 29 mile route again on Wednesday. Please let it rain another day. I want to RIDE........ Really want to get some more miles in before the Ride with Ronald event on Saturday.
BTW - I wimped out on confessing to the fact that I did some small secret running. Totally avoided her when asked. She knew... I think.