She said it..... her words... not mine.... Running Prep. My PT said the words that I have longed to hear. No pain or discomfort with anything she had me doing today. My hour plus session with her is serious business. She pushes me, corrects me, and then pushes me more. I loved it! You know you are working hard when you need a sweat rag 15 minutes into the session.
So the circuit training will continue as planned for a 30 day cycle. Focused on total all over body strengthening. In one week I begin adding running at a tier level plan that she has given me. Yes!!! This time next week I will be running. Very happy.... very happy.
How I have missed the trails but once again an injury has made an athlete smarter(that's me). Man I hate to admit that!!
If weather permits I will be hitting the roads to cycle the 29 mile route again on Wednesday. Please let it rain another day. I want to RIDE........ Really want to get some more miles in before the Ride with Ronald event on Saturday.
Robin
BTW - I wimped out on confessing to the fact that I did some small secret running. Totally avoided her when asked. She knew... I think.
17 comments:
Oh you bad girl!
I put on running shoes for the first time for a while today and reminded my knees what running was, so far so good!
Sounds like your going to have a very solid month and come out stronger, wiser and ready!
I KNOW NOTHING :-) How'se the coffee thing working out with the tummy? I know my stomach has been feelin mo betta since I've cut back to like just the weekends....
Glad the PT is working out for you.. Back to running soon, always a good to hear..
ROFLMAO! Shame on her for even asking such a question.
welcome back to the trails!
You're an inspiration... and the secret running just proves that your also and addict! ha! no, that's great that you're working so hard to get back into things.
I'm injured too and as soon as I figure out the root of the problem I'll be on the PT path back to the running as well. It's frustrating for sure, so it's great to hear you're making progress!
Glad you get to start running soon. I know you are one happy girl!
Have fun on the bike ride tonight.
You are so cute!! You crack me up!
Bad Robin,bad Robin..lol Hopefully the rain held off & you were able to ride. BIG WOHOO on being released(although you have already run) to run next week!
Sneaking a run in on your therepist are you ... I think that's the official definition of a running junkie.
Sweeet Robin!! Man, I am SO happy for you and I can totally identify with your feeling of relief and excitement about being about to get back into running.
Have fun this weekend on the Ronald ride. hopefully the weather will hold out but it looks like rain onthe forecast into the weekend! Blek.. And I have 75 mile ride to get done this weekend too..
congrats again! Very Happy for you!
You are a run-a-holic, your PT should shun you and make you do more workouts as punishment.
On the serious side, you are doing great, keep it up.
wohooo!!! get your groove on!
Glad the PT is helping . . . enjoy your bike!
I know you are really anxious to get back out there in the running shoes. Glad things are improving to the point that it going to happen.
Thanks for stopping by yesterday! Hope the ride went well.
good news! an hour with the pt? holy crap - she means business. i'd be afraid to lie to her. hehe.
Sounds like ur on a good plan to recovery PT, and future healthy running..Congrats!!
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