Run - 3.54 miles at 9:09 pace
Today Scott and I rode our longest ride to date. The weather was perfect with temps holding at 55 degrees. The wind gust were a killer but we managed to hold a pretty decent pace. About 4 miles into the ride we make a turn and head for the country. Low traffic with a some rolling hills were what we were in search of. The ride was GREAT. I am becoming more and more comfortable on the bike. Still have lots to work on but I will get there.
Ride: 30.60 average pace of 15.4 mph
All in all it was a great weekend. Looking forward to building on my running this week and joining the Tuesday night group ride again.
Live. Laugh. Play Hard.