Great week so far!!
I rode with the Greenville Spinners group on Tuesday again. I decided to move up to the next pack and was excited and scared about being dropped or hanging in for the entire ride. Temps were perfect with very little wind.
Ride: 29 miles / 17.4 mph average pace
Two weeks ago this same distance was 2 mph slower and kicked my butt. Last night it was great!! Still working on the drinking while riding but with time that should get better as well. A few seasoned riders could not believe that I had only rode with the group for 3 weeks. This made me feel incredible so I am determined to keep working hard at improving.
Today I hit the road for a run. Legs were heavy from last nights ride but I did not want that to stop me. I have a ton of work to do in order to get the mileage up so I laced up and enjoyed the sun. Goal was not to stop and enjoy having the ability just to run.
Run: 3.48 miles / 9:12 pace
No pain in the knee. Maybe this witchcraft stuff really works..... :)