On Wednesday I went for my second run of the week. I ran 2 miles at a 9:22 pace. No pain. Loved it. Jump into my circuit training and was able to add 1 more mile collectively on some a 10% incline at a 9:44 pace. The plan I am following continues to challenge me but with anything I am seeing improvement.
I have been totally swamped this week but I promise to make my blogs rounds today and see what all you peeps are up to.