First, A HUGE thanks for all of your kind words in regards to my son leaving for Marine basic training. These last few days have seemed more like a month but I am sure once we are able to send letters to him it will help pass the time.
My training this week has been dead on. I feel so focused and really zoned in on each run and workout. It is hard to explain but I know that this year is so different from last. I just feel stronger... both body and mind.
I have not been able to ride this week. Summer afternoon thunderstorms have botched that from happening. If it does not work out again today than I will load my bike on the trainer (aka Big Red) and ride for an hour or two. Friday is an off day.
This weekend I have a 14 mile trail run and I am looking forward to the time on the trails again. Another solo run for this girl. Scott will be in the State Park running the roads while I hit the trails. We purchased some hot dogs for lunch and plan on having a picnic for lunch. He comes up with the best ideas!!