Last week I changed up the upper and lower weight routine that I do with my 15 year old. He is an incredible workout partner and cuts his mom no slack! By the end of the week I had to use my hands to help lower myself to use the bathroom, get in and out of the car, pretty much anything that required me to use my legs and bottom. Tonight we start the program for the second week. Am I scared…. NOPE. I think (praying) that my body will not punish me like it did last week. Still, it only makes me realize how efficient our bodies become to routine.
Just a quick post and a little something to think about. Is it time for your routine to change?