Clunking – who would have thought that I would actually get better at eliminating this sound. I can successfully hold about 30 seconds before the familiar sound returns.
Intervals – Upon completing my trainer session on Friday I was more than proud of myself for holding the prescribed 10 minute, 100 or more RPM. Little did I know that we would do 2 x 20 minute and 4 x 9 minute ones on the computrainer the following day at 85 RPM or higher. HOLY BATMAN MY LEGS!!! 2hour suffer fest (secretly loved it)
Since I have no time to waste now that I am signed up for a half marathon in 2 months I went out to enjoy the melting Ice on Sunday. With the insane cycle time I had no idea how my legs would respond. 4.46 miles - 8:45 pace. Legs surprisingly felt great!
I love the change up in our routine! Crazy how your body responds to even the slightest changes. My son has put together a killer core workout that we do following the strength session. Yesterday I told him I felt like my ads were literally on FIRE! Really. He was laughing and I was crying for a fire extinguisher.
So this week I have a little Time Trail. Have I mentioned this? It will be on the computrainer and an all out BALLS TO THE WALL’s ride. This will be another first for me. Should be interesting.