This past weekend I had the privilege of attending the Andy Potts Tri clinic here in South Carolina. Months back I entered a drawing for a free entry and WON! ( I will note that mentioning that you won a free spot does not make you many friends ). So the clinic was 2 days and filled to the max with lectures, drills, and just so much information. Saturday we did drills in the pool and Sunday we did a ride and then run. By far my ride was the strongest of the three and the run was my next but still left me sucking wind from the back of the pack. Lol. The weather was perfect and I was in heaven.
What I came away with most is that keeping things simple is best. Don’t over think every part of everything. Quality is far better than quantity.
Favorite quotes of the weekend –
PUSH – PUSH
Dream It – Live It
Train to Eliminate Your Weaknesses
I Can – I Will
Seriously, if I were not already so jacked about next year I definitely am now!