Water…more water…veggies…water…lean meats…fruits…. This spells DETOX and it is doing my body GOOD! My husband is not always a fan of this because when I clean up my diet it means his will get attention as well. Lol. The key is always in the planning and prep the night before. No problem.
So I took my week off and enjoyed too many spirits and tasty foods. Now I am easing back into things. Short runs and easy spins. Next week Scott and I begin an 8 week yoga clinic and will be joined by some of our closest friends. Hope we don't misbehave and get kicked out of class. I need some extra stretching time. My flexibility sucks!
Mentally I am fresh and feel incredible this week. Last week I was not so fresh but this week…give me another!