First swim was an easy 800 meters. My 17 year old son joined me and followed the workout prescription just as it was written. He forgot his goggles and mine pair was a total failure. By the time we left the YMCA we both looked like we were jacked up on a week long drug high. He enjoyed the workout and expressed interest in returning with me on Friday.
After reading Marlene's post this week on how she has successfully managed to shed some unwanted pounds I thought I would have a little fun this morning and add up my breakfast calories.
Coffee - 10
2 tsp of sugar – 96
1 tsp of powered creamer - 30
2 Ego Waffles – 142
1 tbsp of peanut butter - 150 (holy cow this stuff packs the calories)
So even though I am came in at 428 calories I can totally see where I am taking in some real bad ones at the end of the day. Margarita's are 450 calories. Let me just say that I have been enjoying a few too many of these during the month of December. Want to have some fun? here is the website I used Calorie Count .
Today's fun - 60 minute Bike and Strength/Core