My runs are still anywhere between 45min to 60 min, rides on the trainer are 1hr 15min each, and the swims are holding steady between 1700 - 1900 meters.
For Christmas I asked for all things fitness related. One of my favorite gifts is the new dvd yoga by Biggest Loser, Bob Harper. I am totally addicted to it. Within one week I managed to complete it 4 times. Highly recommend it.
(Scott actually feel asleep after only doing 15 minutes of yoga with me. LOL!)
(yes I slept in my compression socks on Christmas. It is the new sexy)
I also got a running skirt. Now I see what I have been missing out on. Will ask for another for my birthday. Now from my son I received a Ironman Triathlon Watch. What makes this so special is that he picked it and paid for it on his own. anyone need to know what time it is :)))))
Your body follows the attitude you have and I will do everything to keep mine in a positive, thankful place this year ahead.