Wow! My recovery must have did the trick last week. Every session has been absolutely fantastic this week. Fatigue has been shed and my mind renewed with even more positive energy to get me through these next couple of week.
Re-cap of this week-
Monday – 90 min run
Tuesday – 1hr swim, 1hr15min trainer session with killer interval sets, 30 min run
Wednesday – 1hr swim session
Thursday - 30 min run, 1hr ride(with hubby), 15min run
Friday – 4hr ride, 30 min run
Something I originally was concerned about was training and vacation. I am entering a set of peak weeks before the taper begins. IMKY in 58 DAYS!! Having a coach has helped me ditch the worry and coach already has a great plan in place that will work perfect with family vacation. Ironman is not my life just part of my life :). So while I am away, without my bike :( , I will do lots of run sets (I always run a bunch on vacation anyway) and my boss has offered his pool (SCORE) so that I can swim twice while we are at the beach.
In just taking a glance at the few weeks following vacation I better soak all of this up. I am going to be a training fool when I get back. YES!
Happy 4th to everyone!!
Btw – you can follow me on Twitter @gottarun472 for more up-to-date training and life happenings.