The thing about vacations is that things can get off balance. You would think that it would have been my training sessions or the a higher consumption of adult beverages but it was my diet. I am a fairly CLEAN eater and love it. For the most part last week I did well but as the week went on I began having things that I have long given up without really missing it.
Fast forward to today…I was out running an errand at lunch… forgot to bring my lunch from home… ran through the drive-thru at Chick-Fil-A and out of my mouth came the request for WAFFLE FRIES. OMG they were GOOD! The aftermath is my stomach punishing me for this foreign food (grease) and now I am left with regret. Not worth it! After reviewing their website I now realize my lunch meal was over 1000 calories. (I realize I working out like crazy and am not obsessed about calorie counting but will say I was surpised)
So enough is enough…. I am ready to cut-it-out and resume back to my normal eating.
On the training front:
This week sessions are playing out nicely!
Monday – 2900 meter swim
Tuesday – 1hr45min ride / 30 min
Wednesday – 3025 meter swim / 30 min run (outdoor pool temp water was 91degrees)
Thursday – 1hr15min run / 2hr ride
Friday – 2250 meter swim
Saturday – 100 mile ride / 1hr run (heading to the mountains for this ride)
Sunday – 45min run / 45min bike
18 PLUS HOURS – This will be my highest volume week
Loving every minute of this journey!!