I feel so good today. Really good in a strange way like I just won the lottery or I am leaving for a long vacation at any moment kind of good.
Last nights run was awesome. Instead of constantly looking at my Garmin watch I decided just to go with what my feet wanted to do. I headed out of the neighborhood with just enough time to get 3 or so miles in before cycle class at the Y. The heat was turned up but did not seem to bother me at all today. In fact I enjoyed how hot I was the entire time I was running. Mostly this was a flat route with two slightly steep hills. Before I knew it I was at the Y with just enough time for a quick stretch before cycle. 3.37 miles at an 8:36 pace. It felt great!! One hour of cycle and I was back on the road for a short run back to the house. Great way to save on gas.
Tonight I will take as a rest day. Not that I want to but mom and wife duties call so I must report to them. Concert at my son’s school along with a project that he needs to completed by tomorrow. It will be a busy night for sure.
One last note…. In less than 3 hours from now I will be enter the gates of heaven for an hour massage. Oh life is SO good!!
Tomorrow I have a 20 miler at noon, quick shower, and then leaving town for camping for the weekend. I will post a report of the run and camping when I return. Pictures will be included.