On the running update today: I had some slight knee pain during the night but not bad. I headed to the Sports Club this morning to tackle my 10 miles. I completed 3 miles on the elliptical and then decided to head to the treadmill. I will simply say that it was not in the cards today. I know that recovery takes time but I literally was brought to tears. It sucks but I am going to get past this. Positive thoughts!! That is my focus and tomorrow is another day.