I am taking a quick break to post my update from last nights run. It was fantastic and pain free. Since I was scheduled to run 4 miles I could not resist to continue running once that goal had been met. At 5 miles I still was pain free and one happy girl!! I ended the run with a short cool down and then tackled 2 motion miles on the elliptical to complete my workout.
I continue to ice and roll the heck out of my legs in the morning, in the afternoon and before and after I run. After locating a knot in my upper quad area I could actually tell it was a little different last night and not near as sore as it was in the beginning. I do still manage to get a good laugh out of my husband every time I start rolling. At this point I would consider witch craft to get back to solid running.
I still have 6, 8, 20, and 10 mile runs left this week and am hopeful that I will do well. Moving forward it better than not moving at all.