This week’s goals were to incorporate Yoga twice and I am proud to report that I made this happen. Class on Monday was hard and I was sweating far more than I have doing a cd at home. Infact the instructor corrected my form several times and by doing so I felt as if I had a much more effective workout. The following day my abs were even sore so I knew I was on the right track. Last night I took another class and really concentrated on form and breathing. I found it challenge yet relaxing. Should see huge changes in the flexibility department. Something every runner needs. Can’t wait until next week’s class.
Workouts for the week (so far):
Monday – Upper weights / 30 minutes on stair master (my son talked me into this exercise) / Yoga
Tuesday – 3 miles of hills / Lower weights / 30 minute cycle class
Wednesday – 4 mile run / Yoga
Thursday – 3 miles / total body weights
On Saturday I will hit the trails. Only 9 weeks till our first 50k in the Lynchburg series. Getting excited already!!