Lets address an issue.... we all have it.... it is the basket or drawer of old undies, bras, or in this case a disgustingly old sports bra. I managed to let all of my sports bras get dirty and when I reached in the basket where I keep them I was disgusted to even find that I still had this one at all. At first I did not give into the notion that I would wear this. After digging through the pile of dirty clothes and smelling the sweaty stench I was once again standing with the disgusting bra in hand. I put it on and thought.... this is not so bad... it will do.
After running my first mile on the treadmill I knew with out a doubt it was going straight to the trash once arriving home.... and now I am proud to say it is gone and I am doing laundry.
Moving on.... in other news.....
Hill Repeats - I completed 5 hot miles of these nasty hill repeats. Who in the world ever even came up with such and idea??
Massage - Booked a 1 hour massage that ended up being 2 hours and we only worked my legs! One knot behind my left knee and one knot in my right hip but other than that she said my quads were in good shape. I stretch and roll at least 20 - 30 minutes a day and still have the tightest hamstrings around.
Bike - no riding until the weekend. My bike is getting some TLC at the local bike shop. Planning on a good long ride for Sunday.
I will be hitting the trails for my 18 mile long run on Friday. After running with a fantastic group this past weekend I will just have to plug into the tunes and drive up the mountain.
Feeling good and enjoying the training... so far :)