On the training front:
After our ride with the Spinners on Sunday I tackled my long run of the week on Monday following work. First mistake was not wearing my heart rate monitor and as a result my pace and effort was all over the place and far to fast for the distance. I felt tanked at the end.
Second mistake was thinking I could go out and hammer a 29 mile ride with Jackie Tuesday after work. DEAD LEGS! I could just not get them going. She basically dragged my butt along for the entire ride. Why do I stack my biggest workouts all together and continue to think that my endurance level right now can handle it? Not where I am at right now.... but where I am working towards being. THANKS Jackie for helping your girl get home :)